FitPlus

Advanced meters

The six free meters work out one number from a formula. These three look at what your week looks like: whether you’ve recovered enough today to go heavy, whether your volume per muscle group sits in the zone where people grow, and whether the kilos in your log are still going up or have been standing still for weeks.

These meters use general guidelines from strength training and are not medical advice. Pain that persists, tingling or an injury calls for a doctor or physiotherapist, not a calculator.