Recipes

Ingredients

• ·250 g low-fat quark
• ·2 eggs
• ·60 g rolled oats, finely ground
• ·1 tsp baking powder
• ·100 g blueberries
• ·cinnamon

Method

1. 1Grind the oats finely in a blender, or use oat flour.
2. 2Mix the quark, eggs, oat flour, baking powder and cinnamon into a smooth batter and let it rest for five minutes.
3. 3Fry four small pancakes over medium heat, two minutes per side.
4. 4Serve with the blueberries.

Ingredients

• ·400 g chicken breast, in strips
• ·2 tbsp shawarma spices
• ·1 tbsp olive oil
• ·2 onions in half rings
• ·2 peppers in strips
• ·4 wholemeal pitta breads
• ·200 g Greek yoghurt 2%
• ·1 clove of garlic, crushed
• ·half a cucumber, grated

Method

1. 1Preheat the oven to 200 °C.
2. 2Mix the chicken with the spices and oil and spread it on a baking tray with the onion and peppers.
3. 3Bake for 20 to 25 minutes, turning halfway.
4. 4Mix the yoghurt, garlic and squeezed-out cucumber into a sauce and season with salt and pepper.
5. 5Fill the pittas and spoon the sauce over.

Ingredients

• ·300 ml semi-skimmed milk
• ·1 scoop (30 g) chocolate protein powder
• ·1 frozen banana
• ·1 tbsp peanut butter
• ·1 tsp cocoa powder

Method

1. 1Put everything in the blender.
2. 2Blend for a minute until creamy with no banana chunks left.