- Feels in
- Quadriceps, glutes
- Needed
- Leg press machine
Checking access…
Injury prevention —
Do not lock your knees out with a bang at the top and do not let your lower back come off the pad if you go too deep.
Frequently asked questions
Which muscles does the Leg press train?
Quadriceps, glutes
What do you need for the Leg press?
Leg press machine
How do you avoid injuries in the Leg press?
Do not lock your knees out with a bang at the top and do not let your lower back come off the pad if you go too deep.
Take this exercise further
More exercises for the same muscles
General information, not medical advice. If you have pain or an injury, discuss the exercise with your doctor or physiotherapist first.
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