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LegsBeginnerFitPlus

Leg extension

Only your quadriceps, without your torso or balance playing a part. Useful as a supplement and when building back up after knee problems, because you can dose the load precisely.

Feels in
Quadriceps
Needed
Leg extension machine

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Injury prevention —

Set the backrest so your knee lines up with the machine's pivot. Work with moderate weight and plenty of repetitions.

Frequently asked questions

Which muscles does the Leg extension train?

Quadriceps

What do you need for the Leg extension?

Leg extension machine

How do you avoid injuries in the Leg extension?

Set the backrest so your knee lines up with the machine's pivot. Work with moderate weight and plenty of repetitions.

Take this exercise further

Put it in your own training program

More exercises for the same muscles

General information, not medical advice. If you have pain or an injury, discuss the exercise with your doctor or physiotherapist first.

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