- Feels in
- Grip, core, upper back, posture
- Needed
- Two heavy dumbbells or kettlebells
Checking access…
Injury prevention —
Lift the dumbbells with a straight back as in a deadlift and put them down just as cleanly.
Frequently asked questions
Which muscles does the Farmer walk train?
Grip, core, upper back, posture
What do you need for the Farmer walk?
Two heavy dumbbells or kettlebells
How do you avoid injuries in the Farmer walk?
Lift the dumbbells with a straight back as in a deadlift and put them down just as cleanly.
Take this exercise further
More exercises for the same muscles
General information, not medical advice. If you have pain or an injury, discuss the exercise with your doctor or physiotherapist first.
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