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GlutesIntermediateFitPlus

Kettlebell swing

An explosive hip hinge in which the kettlebell swings up to shoulder height. It combines strength and conditioning, and teaches your hips to produce force quickly.

Feels in
Glutes, hamstrings, core, conditioning
Needed
One kettlebell

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Injury prevention —

The kettlebell swings through your hips, not through your arms or lower back. Do not lift it up with your shoulders.

Frequently asked questions

Which muscles does the Kettlebell swing train?

Glutes, hamstrings, core, conditioning

What do you need for the Kettlebell swing?

One kettlebell

How do you avoid injuries in the Kettlebell swing?

The kettlebell swings through your hips, not through your arms or lower back. Do not lift it up with your shoulders.

Take this exercise further

Put it in your own training programCalculate your 1RM for your working weight

More exercises for the same muscles

General information, not medical advice. If you have pain or an injury, discuss the exercise with your doctor or physiotherapist first.

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