Cardio · Plans
Training plans
A clear plan, week by week. Every session says what you do, for how long and in which heart rate zone, so you do not have to guess.
Running · Beginner
From 0 to 5 km
Eight weeks, three sessions a week: from alternating running and walking to thirty minutes in one go.
8 weeks · 3 sessions per week
View the plan →Running · Advanced
From 5 to 10 km
Eight weeks, three sessions a week: from thirty minutes to an hour in one go, at an easy pace.
8 weeks · 3 sessions per week
View the plan →Running · Advanced
Half marathon
Twelve weeks, three sessions a week: easy sessions, tempo blocks and a long session that builds up to 100 minutes.
12 weeks · 3 sessions per week
View the plan →FitPlus
Running · Advanced
Marathon
Sixteen weeks, four sessions a week: easy sessions, tempo blocks and a long session that builds up to 155 minutes.
16 weeks · 4 sessions per week
View the plan →FitPlus
Triathlon · Beginner
Triathlon for beginners
Twelve weeks, four sessions a week: swimming, running, cycling and brick sessions, with lighter weeks and a short race week.
12 weeks · 4 sessions per week
View the plan →FitPlus
Hyrox · Advanced
Hyrox training
Twelve weeks, four sessions a week: running, strength, stations and brick sessions, with lighter weeks and a short race week.
12 weeks · 4 sessions per week
View the plan →