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ShouldersBeginnerFitPlus

Rear delt raise

Bent over, lift the dumbbells out to the sides. The back of your shoulder is rarely hit by pressing work, and it is exactly that part that keeps your shoulder balanced.

Feels in
Rear shoulders, upper back
Needed
Two light dumbbells and a bench

Checking access…

Injury prevention —

Keep your neck long and your torso still. Heavy weight turns this into a rowing movement right away.

Frequently asked questions

Which muscles does the Rear delt raise train?

Rear shoulders, upper back

What do you need for the Rear delt raise?

Two light dumbbells and a bench

How do you avoid injuries in the Rear delt raise?

Keep your neck long and your torso still. Heavy weight turns this into a rowing movement right away.

Take this exercise further

Put it in your own training program

More exercises for the same muscles

General information, not medical advice. If you have pain or an injury, discuss the exercise with your doctor or physiotherapist first.

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