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Seated cable row

Seated, you pull a handle to your abdomen. Constant tension through the whole movement and a back exercise that spares your lower back.

Feels in
Back, rear shoulders, biceps
Needed
Cable machine with a low pulley

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Injury prevention —

Do not round your back forward on the way back and do not pull with a swing from your lower back.

Frequently asked questions

Which muscles does the Seated cable row train?

Back, rear shoulders, biceps

What do you need for the Seated cable row?

Cable machine with a low pulley

How do you avoid injuries in the Seated cable row?

Do not round your back forward on the way back and do not pull with a swing from your lower back.

Take this exercise further

Put it in your own training programCalculate your 1RM for your working weight

More exercises for the same muscles

General information, not medical advice. If you have pain or an injury, discuss the exercise with your doctor or physiotherapist first.

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