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Dips

Support yourself on two bars and lower between your arms until your upper arms are horizontal. Hard on the chest and triceps, and a good step toward more pressing strength.

Feels in
Chest, triceps, front shoulders
Needed
Dip bars or two sturdy supports

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Injury prevention —

Do not go deeper than horizontal upper arms; below that position the front of your shoulder is quickly overloaded.

Frequently asked questions

Which muscles does the Dips train?

Chest, triceps, front shoulders

What do you need for the Dips?

Dip bars or two sturdy supports

How do you avoid injuries in the Dips?

Do not go deeper than horizontal upper arms; below that position the front of your shoulder is quickly overloaded.

Take this exercise further

Put it in your own training program

More exercises for the same muscles

General information, not medical advice. If you have pain or an injury, discuss the exercise with your doctor or physiotherapist first.

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