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ShouldersBeginnerFitPlus

Lateral raise

Lift two light dumbbells out to the sides up to shoulder height. The only exercise that really loads the side of your shoulder, and the reason shoulders look wide.

Feels in
Side of the shoulders
Needed
Two light dumbbells

Checking access…

Injury prevention —

Do not lift higher than shoulder height and do not use a swing; this muscle is small and light weight is enough.

Frequently asked questions

Which muscles does the Lateral raise train?

Side of the shoulders

What do you need for the Lateral raise?

Two light dumbbells

How do you avoid injuries in the Lateral raise?

Do not lift higher than shoulder height and do not use a swing; this muscle is small and light weight is enough.

Take this exercise further

Put it in your own training program

More exercises for the same muscles

General information, not medical advice. If you have pain or an injury, discuss the exercise with your doctor or physiotherapist first.

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