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Lying triceps extension (French press)

Lying down, you lower the weight behind your head and extend again. The triceps are loaded in a stretch, which works them harder than a pushdown.

Feels in
Triceps
Needed
Bench and dumbbells or a short bar

Checking access…

Injury prevention —

Lower the weight beside or behind your head, not onto it, and work with moderate weight: your elbow is the weak link here.

Frequently asked questions

Which muscles does the Lying triceps extension (French press) train?

Triceps

What do you need for the Lying triceps extension (French press)?

Bench and dumbbells or a short bar

How do you avoid injuries in the Lying triceps extension (French press)?

Lower the weight beside or behind your head, not onto it, and work with moderate weight: your elbow is the weak link here.

Take this exercise further

Put it in your own training program

More exercises for the same muscles

General information, not medical advice. If you have pain or an injury, discuss the exercise with your doctor or physiotherapist first.

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