- Feels in
- Biceps, brachialis, grip
- Needed
- Two dumbbells
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Injury prevention —
The neutral grip takes strain off the elbow tendon; choose this variation if the regular curl is sensitive.
Frequently asked questions
Which muscles does the Hammer curl train?
Biceps, brachialis, grip
What do you need for the Hammer curl?
Two dumbbells
How do you avoid injuries in the Hammer curl?
The neutral grip takes strain off the elbow tendon; choose this variation if the regular curl is sensitive.
Take this exercise further
More exercises for the same muscles
General information, not medical advice. If you have pain or an injury, discuss the exercise with your doctor or physiotherapist first.
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