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Dumbbell fly

With slightly bent arms you bring the dumbbells in an arc from wide to above your chest. It loads your chest in a stretch, which pressing hardly does.

Feels in
Chest
Needed
Bench and two dumbbells

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Injury prevention —

Do not go so low that you feel a pulling sensation at the front of your shoulder, and keep your elbows slightly bent.

Frequently asked questions

Which muscles does the Dumbbell fly train?

Chest

What do you need for the Dumbbell fly?

Bench and two dumbbells

How do you avoid injuries in the Dumbbell fly?

Do not go so low that you feel a pulling sensation at the front of your shoulder, and keep your elbows slightly bent.

Take this exercise further

Put it in your own training program

More exercises for the same muscles

General information, not medical advice. If you have pain or an injury, discuss the exercise with your doctor or physiotherapist first.

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