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Lat pulldown

The pull-up in a machine, with the weight you choose. Ideal for building up the pulling movement until you can pull your own bodyweight, and for doing extra volume.

Feels in
Back, biceps
Needed
Pulldown machine

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Injury prevention —

Pull to your chest, not behind your neck. Lean back only a little and do not use a rocking torso.

Frequently asked questions

Which muscles does the Lat pulldown train?

Back, biceps

What do you need for the Lat pulldown?

Pulldown machine

How do you avoid injuries in the Lat pulldown?

Pull to your chest, not behind your neck. Lean back only a little and do not use a rocking torso.

Take this exercise further

Put it in your own training programCalculate your 1RM for your working weight

More exercises for the same muscles

General information, not medical advice. If you have pain or an injury, discuss the exercise with your doctor or physiotherapist first.

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